The job of a police officer can often be physically demanding. How do you ensure you are both physically fit and strong enough to cope with it?
For the POLICE FEDERATION ‘BACK TO BASICS’ campaign Flint House would like to address back pain, and the prevention of it. We can’t categorically say that body armour directly causes back pain, because we have no statistics that reflect this. However, we do agree that body armour could be one of the many factors of back pain due to its heavy nature.
A regular exercise plan can help maintain your fitness and job performance. The following 3 videos (and additional info pack) are certainly worth a glance. So… take off your body armour, make a cuppa, and get comfortable as we go ‘BACK TO BASICS’.