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Charity No: 1146913
A professional HealthCare Provider specialising in the treatment of police officers

Physiotherapy Exercises

Police Rehabilitation CentreThe exercises in the presentation are part of a treatment regime for patients attending The Police Rehabilitation Centre.  They are reproduced here as an aide memoire for those patients.  The exercises have been designed to cover a range of abilities and should not cause any harm.  Consult a Chartered Physiotherapist or your GP before embarking on any new fitness regime, and if you do experience any pain or discomfort as a result of these exercises, stop immediately and speak to a health professional.

Physiotherapy Dept Glute Programme

Spinal Mobilisation video

Gym Ball Exercises

Lower Limb Exercises

Wrist  Exercises

Shoulder Exercises                                   

 

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